schedule

Our members are people of all ages, shapes, sizes, and abilities and our classes are accessible and affordable to every body!  We supply mats and all the necessary props for every body at any stage in life.  Click on the classes for a full description.  We offer full time students 50% off and Seniors 10% off on all drop in classes with the exception of the Brand New to Us.

BRAND NEW TO US?

October

Studio will be closed Thanksgiving Weekend Oct 7-9th

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
DROP IN CLASSES ARE HIGHLIGHTED IN PURPLE & COMMITTED IN GREEN & WORKSHOPS IN GREY
 6:15-7:15am
Mixed Level Hatha
w/ Ciel 

10:00-11:15am
Mixed Level Hatha
w/ Angie
10:00-11:15am
Iyengar Gentle 
w/ Katalin 
10:00-11:15am
Warm Yin Yoga
w/ Angie
9:00-10:15am
Beginner Flow
w/ Angie or Tricia

10:30-11:45am
Warm Power Flow
w/ Ciel
 

 

12:10-12:50
Yin Lunch
w/ Angie
12:10-12:50
Lunch Flow
w/ Tricia
12:10-12:50
Yoga Nidra
w/Tricia
12:10-12:50
Lunch Flow
w/ Angie
12:10-12:50
Lunch Flow
w/ Marcy
1:00-2:30pm
TRE
w/ Bryn & Barbara


4:00-5:15pm
Insight Yoga 
w/ Ciel 
 
5:45-7:00pm
Warm Power Flow
w/ Marcy
5:45-7:00pm
Intro to Vinyasa Flow
w/Brie



8:00-9:00pm
Happy Hips
w/ Angie
 8:00-9:00pm
Happy Shoulders
w/ Brie
8:00-9:00pm
Happy Backs
w/ Angie

Click to download October schedule

November

Studio will be closed on November 11th – 13th for Remembrance Weekend

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
DROP IN CLASSES ARE HIGHLIGHTED IN PURPLE & COMMITTED IN GREEN & WORKSHOPS IN GREY
                         6:15-7:15am
Mixed Level Hatha
w/ Ciel  

10:00-11:15am
Mixed Level Hatha
w/ Angie 
10:00-11:15am
Iyengar Gentle 
w/ Katalin  
10-11:15am
Warm Yin Yoga
w/ Angie
9:00-10:15am
Beginner Flow
w/ Angie or Tricia
10:30-11:45am
Warm Power Flow
w/ Marcy 
 

 

12:10-12:50
Yin Lunch
w/ Angie
12:10-12:50
Lunch Flow
w/ Tricia
12:10-12:50
Yoga Nidra
w/Tricia
12:10-12:50
Lunch Flow
w/ Angie
12:10-12:50
Lunch Flow
w/ Marcy
November 5th
Diving Deep w/ Yin Yoga
12:30-3:30
w/Carla Wainwright
Workshop
 


3:30-4:30pm
Kids Zone – Theatrical Dance 
w/ Miss White Spider Arts

 3:30-4:00pm
Kids Yoga 
w/ Brie 
4:00-5:15pm
Insight Yoga 
w/ Ciel 
 
5:45-7:00pm
Warm Power Flow
w/ Marcy
 5:45-7:00pm
Happy Shoulders
w/ Brie
5:45-7:00pm
Intro to Vinyasa Flow
w/Brie

November 24th
Health Beyond Nutrition
6:00-8:00pm
w/Deanna Deacon
Workshop
November 4th
Breath of Bliss Ceremony
6:00-9:00pm
w/Carla Wainwright
Workshop
8:00-9:00pm
Happy Hips
w/ Angie
8:00-9:00pm
Happy Backs
w/ Angie

Click to download November schedule

December 

Studio will be closed on December 17th to January 6th for Winter Break

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
DROP IN CLASSES ARE HIGHLIGHTED IN PURPLE & COMMITTED IN GREEN & WORKSHOPS IN GREY

6:15-7:15am
Mixed Level Hatha
w/ Ciel  

10:00-11:15am
Mixed Level Hatha
w/ Angie
10:00-11:15am
Iyengar Gentle 
w/ Katalin  
10:00-11:15am
Warm Yin Yoga
w/ Angie
9:00-10:15am
Beginner Flow
w/ Angie or Tricia
10:30-11:45am
Warm Power Flow
w/ Marcy 
December 16
Christmas Sale
In Studio
1:00-4:00pm
SALE 
December 17
Christmas Sale
On line till Midnight
Annual Punch Card
SALE 
12:10-12:50
Yin Lunch
w/ Angie
12:10-12:50
Lunch Flow
w/ Tricia
12:10-12:50
Yoga Nidra
w/Tricia
12:10-12:50
Lunch Flow
w/ Angie
12:10-12:50
Lunch Flow
w/ Marcy
December 17
Out of Chaos into Calm 
12:30-3:30pm
w/Anna Marsh
Workshop 
 

 


3:30-4:30pm
Kids Zone – Theatrical Dance 
w/ Miss White Spider Arts

 3:30-4:00pm
Kids Yoga 
w/ Brie 
 
5:45-7:00pm
Warm Power Flow
w/ Marcy
5:45-7:00pm
Happy Shoulders
w/ Brie 
5:45-7:00pm
Intro to Vinyasa Flow
w/Brie


8:00-9:00pm
Happy Hips
w/ Angie
8:00-9:00pm
Happy Backs
w/ Angie

Click to download December schedule