levels

Our members are people of all ages, shapes, sizes, and abilities and our classes are accessible and affordable. The word Satya means truthfulness.  We invite you to discover your truth.


Level 1

The basics and fundamentals of yoga poses are introduced.  Learn the process of proper alignment in the poses, breathing techniques, the use of props in your practice and build confidence in your yoga postures.  These classes are designed for both students with no experience as well as the seasoned practitioner. We suggest that all students also attend class at a studio to receive hands on guidance from certified teachers.


Level 2

Building on the foundation of proper alignment, poses are linked together with the breath while building strength, stamina and flexibility.  Classes generally have a flow and rhythm to encourage the evolution of one’s practice as moving meditation.  They are more vigorous and challenging to help engender mind/body vitality.  Level 2 classes start to introduce more advanced poses to help take your practice to a new level.


Level 3

For advanced yogis that need no demonstration of poses, these classes will be mostly advanced poses and have a vigorous pace. Take these classes only if you have many years of serious yoga study with an excellent degree of yoga knowledge, stamina and flexibility. Level 3 classes are great for self-directed students looking for the highest degree of difficulty.