Intro to Vinyasa Flow


Intro to Vinyasa Flow

Vinyasa, more simply put, the cardio of yoga. Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting “to place” and vi denoting “in a special way.” It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath. In this Intro to Vinyasa Class students will learn how to connect their breath to the moment of their body. This fun, engaging class teaches the fundamentals of Vinyasa Yoga including: sun salutation, standing postures, balancing poses, seated and reclining poses, back bends and core isolation. Moving and connecting different postures into one fluent flow.

Wednesday’s 5:45-7:00pm

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