Kundalini Sundays

Kundalini Sundays!

Sundays Feb 25, May 6, and June 10th @ 1:30-3:00pm

w/ Anna Marsh

$25 per class including tax

Super charge your body, mind and spirit with this technology! Kundalini yoga uses practices of breathing (pranayama), movement (asana), meditation and chanting mantras which work on the nervous and glandular systems creating noticeable effects.  These can include energy, sharpened intuition, feelings of well being and motivation.  Join Anna Marsh for three 90 minute classes focussing on different aspects of this yoga. Each class will include focussed pranayama, kriya (yoga set), deep relaxation and meditation.  Classes are open to all levels.

Sunday, February 25th 1:30-3pmDevelop Your Super Power!  Intuition exists within us all but has been undeveloped and forgotten by society over generations.  The focus of this class will be on stimulating  the pituitary gland or Ajna Chakra the seat of our intuition.

Sunday, May 6th 1:30-3pmRelax and Let Go of Fear!  We all have emotions which keep us stuck in old patterns and habits.  This class works on releasing Fear so that we can move forward to a more serene and joy filled life.

Sunday, June 10th  1:30-3pmDetox and Recharge!  We become weighted down under the ash of metabolism and remnants of old emotions.  This class focuses on moving energy of the body and mind to keep us light and vitalized.

Anna Marsh will be forever grateful for the running injury which prompted her to try yoga.  Not only was it helpful in her physical recovery, it also gave her the spiritual path she had been seeking.  In 2012 she received her certification in Hatha yoga at the Salt Spring Centre of Yoga.  She began teaching at Sun and Sage Yoga in Quesnel, BC.  Always on a quest, she attended some specialized yoga courses, such as Yin Yoga, Yoga for Cancer and Trauma Sensitive Yoga training.  She discovered Kundalini yoga via Beyond Addiction: A Yogic Path to Recovery, a 16 week Kundalini based program.  Thus began her love of this practice.  Anna became certified as a Kundalini Yoga teacher in 2015.  She spends most of her time in Vancouver, where she teaches and works at Yoga West.  She also is involved in the Beyond Addiction program, sharing the techniques which have enhanced her life.  Along with being a yoga instructor, Anna is a licensed hairstylist.  She regularly returns to the Cariboo serving her longtime hair clients and guest teaching Hatha, Vinyassa, Yin and Kundalini yoga.

For those interested in a deeper connection with Kundalini Yoga, Anna will be bringing a variety of books and cd’s to purchase. Cash or credit cards will be accepted.

Committed Classes are separate from our Drop In classes and require payment up front for the class over the course of 4-8 weeks depending on the class. Classes are more focused to each of the individuals attending.

Date/Time
Date(s) - February 25 2018 - June 10 2018
1:30 pm - 3:00 pm

Location
Satya Yoga Studio

Category(ies)


Bookings

Ticket Type Price Spaces
Kundalini Yoga
All 3 Classes
$66.00
Kundalini Yoga
June 10
$25.00
Kundalini Yoga
May 6
$25.00
Kundalini Yoga
February 25
$25.00