Kids Yoga

Kids Yoga

For Mindfulness, Self Regulation and Body Awareness

Thursdays November 9th – December 7th @ 3:15-4:30pm


Movement practices, like Yoga, help to develop a child’s self-awareness, emotional intelligence and self-control. Our 5 week Yoga program will be focused on sharpening concentration or attention, building emotion regulation skills to effectively manage stress, gaining self-knowledge and body awareness.

Additional counselling sessions with Bettina will be available by appointment, to integrate body awareness and movement with developing coping strategies and skills to manage uncomfortable emotions, anxiety and insecurities.

Join Bettina, a family counsellor with over 25 years experience, and Tricia, co-owner of Satya Yoga Studio and Therapeutic Yoga Teacher, for a journey through awareness.

For more information please contact Bettina Egert at or call 250-398-8220.  To place your name on a wait list please email

Committed Classes are separate from our Drop In classes and require payment up front for the class over the course of 4-8 weeks depending on the class. Classes are more focused to each of the individuals attending.

Date(s) - November 09 2017 - December 07 2017
3:15 pm - 4:30 pm

Satya Yoga Studio