Insight Yoga – Nourishment, Grounding & Strength for the Fall

Insight Yoga: Nourishment, Grounding & Strength for the Fall 

w/ Ciel Patenaude

Fridays 4:00-5:15pm

October 6th-November 10th

This 6 week series will focus on nervous system regulation, emotional health, and creating a sense of solidity in the physical and energetic bodies. In Autumn, the energy around us is moving from the more active states we enjoy during summer into slowness, asking us to go along with it. And yet, too often this time of year can be busier than any other, causing depletion and exhaustion both today and throughout the winter months! To really support our well-being, carving out time to connect with our inner ground is essential, and will allow us to move through the winter with greater peacefulness, ease, physical balance and insight.

Beginner-friendly! All levels welcome.

Committed Classes are separate from our Drop In classes and require payment up front for the class over the course of 4-8 weeks depending on the class. Classes are more focused to each of the individuals attending.

Date(s) - October 06 2017 - November 10 2017
4:00 pm - 5:15 pm

Satya Yoga Studio



Bookings are closed for this event.