40 Day Challenge – What’s it all About?

Saturday December 16th

11:00am – 12:00


40 Day Challenges can offer HUGE change, but sometimes just the thought of taking one on can be overwhelming, and especially if it involves taking on something new! If you’re seriously thinking about joining or just curious about our challenge coming up in January 2018, join Ciel for a free class and info session on December 16th from 11-12pm, where she’ll be answering questions and outlining the basics of the program, and doing her best to get you excited for change! This program is GREAT for beginners, and will include weekly workshops that outline the fundamentals and background of yoga as well as on-going online and community support.

Annual Punch Card Sale!

December 16th ~ 1:00-4:00pm in Studio

December 17th ~ on line until Midnight

We are raising our rates effective January 1, 2018!

Don’t miss out on this opportunity to stock up on your punch cards and monthly unlimited passes!  It’s been years since we have raised our prices and in order to continue in business we need to increase our drop in and punch card prices.  Punch Cards will increase from $140 to $150 including tax.  60-75 min drop in classes will increase from $14 to $17  and the lunch classes will increase from $9.50 to $10.

Punch cards on sale for $125. Regular $150 

Monthly Unlimited passes on sale for $99.  Regular $125

There are no limits on how many or what type of passes you buy!  The only limitation is that passes will only be on sale these two days!  

BONUS! 1 MONTH FREE when you buy 5 unlimited passes.  

Senior receive an additional 10% off!

Purchases can be made on line, by e-transfer to or in Studio on December 16th between 1-4pm.  Senior passes must be made in person to receive the additional 10% off.

Passes will not be available to purchase until December 16th.

*PC’s expire after 2 years, Monthly passes may be frozen 1x for every 3 months.  No holds on single month uses.

Out of the Chaos into Calm De-Stress w/ Kundalini Yoga

w/ Anna Marsh

Sunday December 17th 12:30-3:30pm

We live in a stressful world, and more often than not, we don’t know how to manage it. Work, family, and regular daily commitments cause plenty of stress on their own, and the stress is exacerbated by perceived crisis situations that emerge from time to time. A common mantra these days is “I’m totally stressed out!” Thankfully, Kundalini Yoga offers plenty of tools for managing stress. In fact, stress management is a wonderful side effect of a consistent Kundalini Yoga practice!

This ancient technology employs movement, breath work, meditation and mantra which affect various systems of the brain and body. The physical effects of the exercises pressurize the glandular system, creating a physiological response that counters the effects of stress. The parasympathetic nervous system is strengthened, counteracting the “fight or flight response that is triggered by stress.

Workshop will include:

  • Welcome and opening chant
  • Introductions and information on Basic Kundalini Yoga followed by Pranayama & Meditation
  • Stress Overview/ Life Stress Inventory & How Kundalini Yoga works to relieve stress “Tool Kit”
  • 90 Min Practice: Pranayam, Kriya, Deep Relaxation, Meditation
  • Discussion, sharing, final meditation and closing


Anna Marsh will forever be grateful for the running injury that promptred her to try yoga. Not only was it helpful in her physical recovery, it also gave her the spiritual path she had been seeking. In 2012 she received her certification in Hatha yoga at the Salt Spring Centre of Yoga. She began teaching at Sun and Sage Yoga in Quesnel, BC. Always on a quest, she attended some specialized yoga courses, such as Yin Yoga, Yoga for Cancer and Trauma Sensitive Yoga training. She discovered Kundalini yoga via Beyond Addiction: A Yogic Path to Recovery, a 16 week Kundalini based program. Thus began her love of this practice. Anna became certified as a Kundalini Yoga teacher in 2015. She spends most of her time in Vancouver, where she teaches and works at Yoga West. She also is involved in the Beyond Addiction program, sharing the techniques which have enhanced her life. Along with being a yoga instructor, Anna is a licensed hairstylist. She regularly returns to the Cariboo serving her longtime hair clients and guest teaching Hatha, Vinyassa, Yin and Kundalini yoga.

NB *Please bring your journal or a pad of paper incase you’d like to take notes.

The Holiday Yoga Series

w/ Ciel Patenaude

December 18, 22, 30 & January 3rd


$56 includes tax

Join Ciel for series to help you survive and thrive this holiday season!  Our studio is closed for regular drop in classes so if you are feeling anxious about this grab your space today for this mini series full of delight!

Payment can be made via e-transfer to or in studio.