Drop In Classes

Our members are people of all ages, shapes, sizes, and abilities and our classes are accessible and affordable. The word Satya means truthfulness. We invite you to discover your truth.


Happy Shoulders

In this class we will focus on strengthening and stretching the muscles in the shoulders and neck. We will use poses to strengthen and activate the muscles. Followed by poses to sooth and stretch tight shoulders.  This class will be offered as a yin/ yang style practice.

This class is open to all levels.

Tuesdays 8:00-9:00pm Moves to 5:45-7:00pm in November.


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Intro to Vinyasa Flow

Vinyasa, more simply put, the cardio of yoga. Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting “to place” and vi denoting “in a special way.” It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath. In this Intro to Vinyasa Class students will learn how to connect their breath to the moment of their body. This fun, engaging class teaches the fundamentals of Vinyasa Yoga including: sun salutation, standing postures, balancing poses, seated and reclining poses, back bends and core isolation. Moving and connecting different postures into one fluent flow.

Wednesday’s 5:45-7:00pm


Mixed Level Hatha

The word Hatha comes from the Sanskrit terms “Ha”, meaning sun, and “Tha”, meaning moon. The practice seeks to unite and balance pairs of opposites: right and left, female and male, hot and cold, rationality and intuition, movement and calm. These opposites all exist in our bodies and minds, but we have the tendency to favor one of the other. Hatha Yoga evens our imbalances, bringing unity between body, mind, and spirit. Through the continued practice of asanas (yoga poses), you will gain flexibility and strength, relieve tension and stress and become more centered and aware of your complete being.

Hatha classes welcome students of all levels and is a great way to begin your yoga journey.

Mondays 10-11:15am

Tuesdays 6:15-7:15am 

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Happy Backs

In this class, we will practice yoga poses chosen to enhance back health.  Poses will be done in a quiet, supported way, to realign the body and find greater freedom of movement. Your back will feel soothed and rested.

Open to all levels.

Wednesdays 8-9:00pm

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Warm Power Flow

Treat yourself to a 75 minute mixed level warm power flow (25C) practice.  Not too fast not too slow – just right!

Through the continued practice of asanas (yoga poses), you will gain flexibility and strength, relieve tension and stress and become more centered and aware of your complete being.  You will learn how to link basic postures in a manageable way coordinating  breath with conscious movement.

This class is a level 1/2 and is suitable for those whom have taken more than a few classes and are not experiencing major injury or illness in their bodies.

Mondays 5:45-7:00pm 

Sundays 10:30-11:45am 


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Yin

“Yin Yoga is a practice much needed in today’s difficult divisive times.  It offers us a way to leave behind our ideas of how we should be, and return to our true selves, where all lasting healing takes place.” – Biff Mithoefer

The essence of Yin Yoga is to surrender. Qualities of yin yoga are slow, allowing, and yielding (opposite of many yang and energetic varieties). Yin focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Students typically hold these postures for 3-10 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. The elasticity of our connective tissue diminishes with physical activity and aging, which makes Yin essential for injury prevention and joint health. Since a Yin Yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system. Pure bliss!

This class is open to all levels.

 Thursdays @ 10:00-11:15am

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Beginner Flow

This is the best place to start!  We will teach you all of the necessary postures and modifications to feel comfortable in your Yoga practice. This is a slower paced class with a strong emphasis on foundation integrated with demonstration of form and alignment to create a safe, positive and empowering experience. This practice enhances muscle tone, flexibility and a peaceful mind. Ideal for the beginner as well as the experienced practitioner to review technical principles. All levels welcome.

Saturdays @ 9:00-10:15am



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Lunch Hour Yoga

Lunch hour classes are a mixed bag open to all levels.  Please do not eat a large meal prior to joining us!

  • Mondays – Yin Yoga
  • Tuesdays, Thursdays & Fridays - All Levels Hatha Flow
  • Wednesdays (resumes this fall)- Yoga Nidra – the Yogic Sleep ~ Give yourself permission to rest, balance and restore. Yoga Nidra is know as sleep with a trace of awareness. It is an ancient practice for deep body and mind relaxation, which can alleviate many stress-related disorders. Yoga Nidra is practiced lying in savasana (or a comfortable position) while you listen to the words of the teacher leading you through guided visualization, body scanning and breathwork.  There is nothing required of you but to lie down and listen to the instructors voice!

 



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Happy Hip Flow

This class is the perfect way to end you day.  Taught in a warm room (25 C).  We will unwind the lower back, hips and hamstrings through a series of deep holds on the floor followed by a long restorative Savasana.  Open to all levels.

Mondays @ 8:00-9:00pm

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