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Therapeutic Yoga

Therapeutic Yoga This is a gentle therapeutic practice that will focus on learning to move with more ease.  The class will include breath work, imagery and gentle yoga postures.  If you are experiencing chronic pain, this class if for you.  Learn to use yoga as a way to change your pain. Tuesdays 10:00-11:15am

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Happy Shoulders

Happy Shoulders In this class we will focus on strengthening and stretching the muscles in the shoulders and neck. We will use poses to strengthen and activate the muscles. Followed by poses to sooth and stretch tight shoulders.  This class will be offered as a yin/ yang style practice. This class is open to all levels. Tuesdays 8:00-9:00pm  Purchase Membership   No...

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Vinyasa Flow

Vinyasa Flow Vinyasa, more simply put, the cardio of yoga. Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting “to place” and vi denoting “in a special way.” It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath. In this Vinyasa Class students will connect their breath to the moment of their body. This fun, engaging class teaches the fundamentals of Vinyasa Yoga including: sun salutation, standing postures, balancing poses, seated and...

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Mixed Level Hatha

Mixed Level Hatha The word Hatha comes from the Sanskrit terms “Ha”, meaning sun, and “Tha”, meaning moon. The practice seeks to unite and balance pairs of opposites: right and left, female and male, hot and cold, rationality and intuition, movement and calm. These opposites all exist in our bodies and minds, but we have the tendency to favor one of the other. Hatha Yoga evens our imbalances, bringing unity between body, mind, and spirit. Through the continued practice of asanas (yoga poses), you will gain flexibility and strength, relieve tension and stress and become more centered...

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Happy Backs

Happy Backs In this class, we will practice yoga poses chosen to enhance back health.  Poses will be done in a quiet, supported way, to realign the body and find greater freedom of movement. Your back will feel soothed and rested. Open to all levels. Wednesdays 8-9:00pm Purchase Membership No...

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Initiation: Taking Flight

Initiation: Taking Flight In cultivating health and happiness in our lives, it’s helpful to look at life as a spectrum. Some aspects of life can seem rather ordinary and routine. We go to work, make meals and interact with our friends and family. We must be on time and honour our obligations so that we pay the bills and build a life that meets our basic needs (and hopefully more!). Taking care of business in this way is vitally important to living a healthy and grounded life. It means attaining balance and mastery on the physical plane of nature. Somehow we know that focusing on this part...

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Iyengar Yoga

What is Iyengar Yoga? Iyengar Yoga is the practice of asanas (yoga postures) and pranayama (breathing techniques), as taught by renowned yoga master BKS Iyengar. This elegant and dynamic approach introduces postures in a progressive way that allows you to go forward safely and with confidence. A focus on precise alignment helps you move beyond physical limitations, and, when needed, simple equipment helps you access the poses. Iyengar Yoga – Gentle (Wednesdays & Fridays 10-11:15am) For you if you need a gentle class. Similar to the Iyengar Yoga Foundations class, with more time...

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Warm Power Flow

Warm Power Flow Treat yourself to a 75 minute mixed level warm power flow (25C) practice.  Not too fast not too slow – just right! Through the continued practice of asanas (yoga poses), you will gain flexibility and strength, relieve tension and stress and become more centered and aware of your complete being.  You will learn how to link basic postures in a manageable way coordinating  breath with conscious movement. This class is a level 1/2 and is suitable for those whom have taken more than a few classes and are not experiencing major injury or illness in their bodies. Mondays...

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Iyengar Yoga

What is Iyengar Yoga? Iyengar Yoga is the practice of asanas (yoga postures) and pranayama (breathing techniques), as taught by renowned yoga master BKS Iyengar. This elegant and dynamic approach introduces postures in a progressive way that allows you to go forward safely and with confidence. A focus on precise alignment helps you move beyond physical limitations, and, when needed, simple equipment helps you access the poses. Iyengar Yoga – Foundations (Tuesdays 7:15 – 8:30pm) This class is for you if you are new to yoga, or new to the Iyengar method. Make friends with your...

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